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What is boxing fitness?


Welcome to hop.skip.punch!


We are a Sydney Northern Beaches fitness training business with a twist. You’ll not only get a great cardio workout but also pick up some boxing skills as well. Our boxing fitness classes are total body work outs that will have you ‘fighting fit’ in no time. We offer mixed, women and private classes that will get your blood pumping and increase your energy levels. Try out our boxing fitness training today!

Cardio boxing is fitness training with a difference that involves a mix of:

  • Intense cardio drills and circuits
  • boxing combinations on the pads and bags
  • core strengthening exercises

Whether your objective is to lose weight, improve your fitness, get toned or just inject some variety into your fitness routine, hop.skip.punch! is the answer. During a cardio boxing fitness training session you will not only work up a sweat but leave with boosted confidence and feeling good about yourself!
All classes are conducted in a fun and safe environment with a qualified boxing instructor that knows how to get results.
What are you waiting for, start your fitness journey today!!