Monthly Archives: January 2013

Perfect Practice Makes Perfect


“Poor practice does not make perfect. Perfect practice makes perfect!” For most of us, we have all heard the saying “practice makes perfect”.  Many years ago I heard an adaptation of this; “perfect practice makes perfect”. This is something I’ve followed to this day and try to relay to others when teaching. Whenever performing exercise, training Read More»

Early Morning Hydration


In this weeks blog I have decided to talk about water but more precisely the importance of water after a night’s sleep. Water is our life’s blood and for many of us we believe water to be the most essential part of our diet. It is our body’s greatest need to be able to operate Read More»