Monthly Archives: April 2013

Training Around Injuries

ankle_sprain

  PUDZ POINT OF VIEW – TRAINING AROUND INJURIES Having trained for years and entered many competitions, I am often at risk of injury. The other week I got an injury wrestling where I sprained and tore ligaments in my right ankle. It happened as an accident. Accidents do happen and it’s likely you’ve injured Read More»

Fun In Training

cnc_we_make_training_fun_logo_279x120

Pudz point of view – Fun in Training   The odds are you’re more likely to stick to a fitness regime when you’re enjoying the exercise and training. One of the most underestimated elements of training is fun. Fun is the key, especially in amateur and recreational sports where money and competition aren’t the goals. Read More»