Category Archives: Health and Diet

Information and views on how to achieve a healthy lifestyle whether through diet, fitness training or mental state.

Food Diary

food-diary 2

PUDZ POINT OF VIEW – FOOD DIARY BLOG A lot of people ask about my eating habits, so I’ve decided to write about my personal “diet” as I document a one week food diary. Although I used the word “diet” it is not so much a diet but a healthy eating lifestyle that I have Read More»

Early Morning Hydration


In this weeks blog I have decided to talk about water but more precisely the importance of water after a night’s sleep. Water is our life’s blood and for many of us we believe water to be the most essential part of our diet. It is our body’s greatest need to be able to operate Read More»